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The key to making cancer survival worthwhile is recovering the quality of life. The
cancer survivor needs to be able to participate at some level in the activities and
relationship they enjoyed prior to diagnosis and treatment. Whether the disease is
treatable or terminal, whether care is curative or palliative, simply prolonging life for
its own sake is not a goal. Rather, the goal should ultimately be to give more
meaning to living.

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• View Presentation our Fitness Club

From a practical standpoint, this can mean beating the pain and discomfort of
symptoms associated with the cancer and the treatments. For some, it may mean as
little as being able to shave and shower without help, or it could be taking a short
walk outside with the grandchildren when they visit.

- After completing entire circuit, rest 1-3 minutes (depending on fitness level)
- Repeat 1 to 4 times for a quick and effective metabolism-boosting workout that can be done anywhere

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